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It takes 3500 calories to make a pound of fat!

Chicken nuggets, frozen, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 48.59 g Energy 296 kcal Energy 1238 kj Protein » 15.27 g Essential amino acids Tryptophan 0.188 g Threonine 0.571 g Isoleucine 0.623 g Leucine 1.035 g Lysine 0.999 g Methionine 0.310 g Phenylalanine 0.530 g Valine 0.667 g Histidine 0.433 g Non-essential amino acids Cystine 0.172 g Tyrosine 0.330 g Arginine 0.866 g Alanine 0.749 g Aspartic acid 1.221 g Glutamic acid 2.285 g Glycine 0.665 g Proline 0.702 g Serine 0.550 g Hydroxyproline 0.102 g Total lipid (fat) » 19.82 g Fatty acids, total saturated » 3.992 g 16:0, Hexadecanoic, Palmitic 3.057 g 18:0, Octadecanoic, Stearic 0.936 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.862 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.672 g 18:1 undifferentiated, Octadecenoic, Oleic 8.076 g 20:1, Eicosenoic, Gadoleic 0.114 g Fatty acids, total polyunsaturated » 4.376 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.145 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.231 g Cholesterol 43 mg Ash 2.24 g Total carbohydrate » 14.09 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 31 mg Iron, Fe 1.18 mg Magnesium, Mg 26 mg Phosphorus, P 198 mg Potassium, K 265 mg Sodium, Na 557 mg Zinc, Zn 1.24 mg Copper, Cu 0.139 mg Manganese, Mn 0.301 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 4.461 mg Pantothenic acid 1.017 mg Vitamin B-6 0.174 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 40.8 mg Betaine 17.6 mg Vitamin B-12 0.12 mcg Vitamin E (alpha-tocopherol) 1.27 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 3.74 mg Tocopherol, delta 1.29 mg Vitamin K (phylloquinone) 11.0 mcg

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