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Rice is the staple food of more than one-half of the world's population

Chicken, meatless
» Legumes and Legume Products

Nutrient Amount per 168.0g Proximates Water 98.85 g Energy 376 kcal Energy 1572 kj Protein 39.72 g Total lipid (fat) » 21.39 g Fatty acids, total saturated » 3.058 g 12:0, Dodecanoic, Lauric 0.158 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 1.672 g 18:0, Octadecanoic, Stearic 0.667 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.581 g 18:1 undifferentiated, Octadecenoic, Oleic 3.956 g Fatty acids, total polyunsaturated » 12.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.496 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.941 g Ash 1.93 g Total carbohydrate » 6.12 g Fiber, total dietary 6.0 g Minerals Calcium, Ca 59 mg Iron, Fe 5.49 mg Magnesium, Mg 29 mg Phosphorus, P 563 mg Potassium, K 91 mg Sodium, Na 1191 mg Zinc, Zn 1.18 mg Copper, Cu 1.158 mg Manganese, Mn 1.977 mg Selenium, Se 12.4 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.415 mg Niacin 2.443 mg Pantothenic acid 0.973 mg Vitamin B-6 1.176 mg Folate, total 128 mcg Folate, food 128 mcg Folate, DFE 128 mcg Choline, total 120.3 mg Vitamin B-12 3.66 mcg Vitamin B-12, added 3.66 mcg Vitamin E (alpha-tocopherol) 4.50 mg

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