Chicken, meatless, breaded, fried
» Legumes and Legume Products

Nutrient	Amount per 168.0g
Proximates
Water	94.82	g
Energy	393	kcal
Energy	1645	kj
Protein	35.75	g
Total lipid (fat) »	21.45	g
Fatty acids, total saturated »	1.898	g
14:0, Tetradecanoic, Myristic	0.013	g
16:0, Hexadecanoic, Palmitic	1.383	g
18:0, Octadecanoic, Stearic	0.502	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	5.420	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.367	g
18:1 undifferentiated, Octadecenoic, Oleic	3.024	g
20:1, Eicosenoic, Gadoleic	0.027	g
Fatty acids, total polyunsaturated »	7.696	g
18:2 undifferentiated, Octadecadienoic, Linoleic	6.794	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.900	g
Ash	1.68	g
Total carbohydrate »	14.30	g
Fiber, total dietary	7.2	g
Minerals
Calcium, Ca	71	mg
Iron, Fe	6.43	mg
Magnesium, Mg	20	mg
Phosphorus, P	412	mg
Potassium, K	504	mg
Sodium, Na	672	mg
Zinc, Zn	1.09	mg
Copper, Cu	0.840	mg
Selenium, Se	12.4	mcg
Vitamins
Vitamin B1 (Thiamin)	2.145	mg
Vitamin B2 (Riboflavin)	0.608	mg
Niacin	21.447	mg
Vitamin B-6	1.430	mg
Folate, total	94	mcg
Folate, food	94	mcg
Folate, DFE	94	mcg
Choline, total	77.8	mg
Vitamin B-12	8.58	mcg
Vitamin B-12, added	8.58	mcg
Vitamin E (alpha-tocopherol)	3.28	mg

foodsel.com