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French Fries are originally from Belgium not France

Chicken, liver, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 76.46 g Energy 116 kcal Energy 485 kj Protein » 16.92 g Essential amino acids Tryptophan 0.176 g Threonine 0.725 g Isoleucine 0.813 g Leucine 1.512 g Lysine 1.332 g Methionine 0.432 g Phenylalanine 0.824 g Valine 0.998 g Histidine 0.507 g Non-essential amino acids Cystine 0.272 g Tyrosine 0.653 g Arginine 1.093 g Alanine 0.993 g Aspartic acid 1.593 g Glutamic acid 2.093 g Glycine 0.849 g Proline 0.726 g Serine 0.735 g Hydroxyproline 0.043 g Total lipid (fat) » 4.83 g Fatty acids, total saturated » 1.563 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.883 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.659 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 1.127 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.475 g 18:2 n-6 c,c 0.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g 18:3 n-6 c,c,c, Gamma-linolenic 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.326 g Fatty acids, total trans 0.065 g Cholesterol 345 mg Ash 1.06 g Minerals Calcium, Ca 8 mg Iron, Fe 8.99 mg Magnesium, Mg 19 mg Phosphorus, P 297 mg Potassium, K 230 mg Sodium, Na 71 mg Zinc, Zn 2.67 mg Copper, Cu 0.492 mg Manganese, Mn 0.255 mg Selenium, Se 54.6 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.305 mg Vitamin B2 (Riboflavin) 1.778 mg Niacin 9.728 mg Pantothenic acid 6.233 mg Vitamin B-6 0.853 mg Folate, total 588 mcg Folate, food 588 mcg Folate, DFE 588 mcg Choline, total 194.4 mg Betaine 16.9 mg Vitamin B-12 16.58 mcg Vitamin A, IU 11078 IU Vitamin A, RAE 3296 mcg Retinol 3290 mcg Vitamin E (alpha-tocopherol) 0.70 mg Tocopherol, gamma 0.31 mg Other Carotene, beta 56 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 40 mcg

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