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One plain milk chocolate candy bar has more protein than a banana

Chicken, liver, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 100g Proximates Water 66.81 g Energy 167 kcal Energy 697 kj Protein » 24.46 g Essential amino acids Tryptophan 0.248 g Threonine 1.021 g Isoleucine 1.144 g Leucine 2.128 g Lysine 1.875 g Methionine 0.608 g Phenylalanine 1.160 g Valine 1.405 g Histidine 0.714 g Non-essential amino acids Cystine 0.383 g Tyrosine 0.919 g Arginine 1.539 g Alanine 1.398 g Aspartic acid 2.243 g Glutamic acid 2.946 g Glycine 1.195 g Proline 1.022 g Serine 1.035 g Hydroxyproline 0.043 g Total lipid (fat) » 6.51 g Fatty acids, total saturated » 2.060 g 10:0, Decanoic, Capric 0.003 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.107 g 18:0, Octadecanoic, Stearic 0.923 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.416 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 1.276 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 1.988 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.719 g 18:2 n-6 c,c 0.719 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 18:3 n-6 c,c,c, Gamma-linolenic 0.011 g 20:2 n-6 c,c, Eicosadienoic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.508 g Fatty acids, total trans 0.090 g Cholesterol 563 mg Ash 1.36 g Total carbohydrate 0.87 g Minerals Calcium, Ca 11 mg Iron, Fe 11.63 mg Magnesium, Mg 25 mg Phosphorus, P 405 mg Potassium, K 263 mg Sodium, Na 76 mg Zinc, Zn 3.98 mg Copper, Cu 0.496 mg Manganese, Mn 0.359 mg Selenium, Se 82.4 mcg Vitamins Vitamin C, total ascorbic acid 27.9 mg Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 1.993 mg Niacin 11.045 mg Pantothenic acid 6.668 mg Vitamin B-6 0.755 mg Folate, total 578 mcg Folate, food 578 mcg Folate, DFE 578 mcg Choline, total 290.0 mg Betaine 12.8 mg Vitamin B-12 16.85 mcg Vitamin A, IU 13328 IU Vitamin A, RAE 3981 mcg Retinol 3978 mcg Vitamin E (alpha-tocopherol) 0.82 mg Tocopherol, gamma 0.35 mg Other Carotene, beta 30 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 21 mcg Lutein + zeaxanthin 83 mcg

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