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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Chicken, liver, all classes, cooked, pan-fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 65.22 g Energy 172 kcal Energy 721 kj Protein » 25.78 g Essential amino acids Tryptophan 0.261 g Threonine 1.076 g Isoleucine 1.206 g Leucine 2.243 g Lysine 1.976 g Methionine 0.641 g Phenylalanine 1.223 g Valine 1.481 g Histidine 0.752 g Non-essential amino acids Cystine 0.404 g Tyrosine 0.969 g Arginine 1.622 g Alanine 1.473 g Aspartic acid 2.363 g Glutamic acid 3.105 g Glycine 1.260 g Proline 1.077 g Serine 1.090 g Hydroxyproline 0.043 g Total lipid (fat) » 6.43 g Fatty acids, total saturated » 2.033 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 1.088 g 18:0, Octadecanoic, Stearic 0.911 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.387 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 1.246 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 1.265 g 18:2 n-6 c,c 0.714 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 18:3 n-6 c,c,c, Gamma-linolenic 0.014 g 20:2 n-6 c,c, Eicosadienoic 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.508 g Fatty acids, total trans 0.098 g Cholesterol 564 mg Ash 1.47 g Total carbohydrate 1.11 g Minerals Calcium, Ca 10 mg Iron, Fe 12.88 mg Magnesium, Mg 27 mg Phosphorus, P 442 mg Potassium, K 315 mg Sodium, Na 92 mg Zinc, Zn 4.01 mg Copper, Cu 0.535 mg Manganese, Mn 0.375 mg Selenium, Se 88.2 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.292 mg Vitamin B2 (Riboflavin) 2.313 mg Niacin 13.925 mg Pantothenic acid 8.315 mg Vitamin B-6 0.840 mg Folate, total 560 mcg Folate, food 560 mcg Folate, DFE 560 mcg Choline, total 326.8 mg Betaine 21.0 mg Vitamin B-12 21.13 mcg Vitamin A, IU 14378 IU Vitamin A, RAE 4296 mcg Retinol 4293 mcg Vitamin E (alpha-tocopherol) 0.77 mg Tocopherol, gamma 0.33 mg Other Carotene, beta 31 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 25 mcg

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