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It takes 3500 calories to make a pound of fat!

Chicken, heart, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 73.56 g Energy 153 kcal Energy 640 kj Protein » 15.55 g Essential amino acids Tryptophan 0.199 g Threonine 0.704 g Isoleucine 0.833 g Leucine 1.355 g Lysine 1.303 g Methionine 0.376 g Phenylalanine 0.696 g Valine 0.880 g Histidine 0.408 g Non-essential amino acids Cystine 0.211 g Tyrosine 0.557 g Arginine 0.997 g Alanine 0.980 g Aspartic acid 1.512 g Glutamic acid 2.308 g Glycine 0.863 g Proline 0.793 g Serine 0.627 g Total lipid (fat) » 9.33 g Fatty acids, total saturated » 2.660 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.450 g 18:0, Octadecanoic, Stearic 0.780 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.390 g 18:1 undifferentiated, Octadecenoic, Oleic 1.980 g Fatty acids, total polyunsaturated » 2.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.720 g Cholesterol 136 mg Ash 0.85 g Total carbohydrate 0.71 g Minerals Calcium, Ca 12 mg Iron, Fe 5.96 mg Magnesium, Mg 15 mg Phosphorus, P 177 mg Potassium, K 176 mg Sodium, Na 74 mg Zinc, Zn 6.59 mg Copper, Cu 0.346 mg Manganese, Mn 0.089 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.728 mg Niacin 4.883 mg Pantothenic acid 2.559 mg Vitamin B-6 0.360 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin B-12 7.29 mcg Vitamin A, IU 30 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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