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Low fat diets can make you depressed

Chicken, heart, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 94.03 g Energy 268 kcal Energy 1122 kj Protein » 38.29 g Essential amino acids Tryptophan 0.490 g Threonine 1.734 g Isoleucine 2.052 g Leucine 3.339 g Lysine 3.210 g Methionine 0.925 g Phenylalanine 1.715 g Valine 2.169 g Histidine 1.005 g Non-essential amino acids Cystine 0.521 g Tyrosine 1.372 g Arginine 2.456 g Alanine 2.414 g Aspartic acid 3.725 g Glutamic acid 5.685 g Glycine 2.126 g Proline 1.955 g Serine 1.544 g Total lipid (fat) » 11.48 g Fatty acids, total saturated » 3.277 g 14:0, Tetradecanoic, Myristic 0.072 g 16:0, Hexadecanoic, Palmitic 1.784 g 18:0, Octadecanoic, Stearic 0.957 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.914 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.478 g 18:1 undifferentiated, Octadecenoic, Oleic 2.436 g Fatty acids, total polyunsaturated » 3.335 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.884 g Cholesterol 351 mg Ash 1.04 g Total carbohydrate 0.14 g Minerals Calcium, Ca 28 mg Iron, Fe 13.09 mg Magnesium, Mg 29 mg Phosphorus, P 289 mg Potassium, K 191 mg Sodium, Na 70 mg Zinc, Zn 10.59 mg Copper, Cu 0.728 mg Manganese, Mn 0.155 mg Selenium, Se 11.6 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 1.074 mg Niacin 4.064 mg Pantothenic acid 3.848 mg Vitamin B-6 0.464 mg Folate, total 116 mcg Folate, food 116 mcg Folate, DFE 116 mcg Vitamin B-12 10.57 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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