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Italians consume a million and a half tons of spaghetti every year

Chicken, ground, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 73.24 g Energy 143 kcal Energy 598 kj Protein » 17.44 g Essential amino acids Tryptophan 0.147 g Threonine 0.727 g Isoleucine 0.794 g Leucine 1.361 g Lysine 1.509 g Methionine 0.446 g Phenylalanine 0.683 g Valine 0.826 g Histidine 0.529 g Non-essential amino acids Cystine 0.188 g Tyrosine 0.604 g Arginine 1.128 g Alanine 0.991 g Aspartic acid 1.616 g Glutamic acid 2.611 g Glycine 0.838 g Proline 0.658 g Serine 0.731 g Hydroxyproline 0.094 g Total lipid (fat) » 8.10 g Fatty acids, total saturated » 2.301 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 1.791 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.456 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.611 g 14:1, Tetradecenoic, Myristoleic 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.536 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.035 g 18:1 c 2.992 g 18:1 t 0.042 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 1.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.324 g 18:2 n-6 c,c 1.303 g 18:2 t,t 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.057 g 18:3 n-6 c,c,c, Gamma-linolenic 0.014 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.022 g Fatty acids, total trans 0.065 g Cholesterol 86 mg Ash 1.17 g Total carbohydrate 0.04 g Minerals Calcium, Ca 6 mg Iron, Fe 0.82 mg Magnesium, Mg 21 mg Phosphorus, P 178 mg Potassium, K 522 mg Sodium, Na 60 mg Zinc, Zn 1.47 mg Copper, Cu 0.065 mg Manganese, Mn 0.016 mg Selenium, Se 10.2 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 5.575 mg Pantothenic acid 1.092 mg Vitamin B-6 0.512 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 58.8 mg Betaine 7.7 mg Vitamin B-12 0.56 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, gamma 0.17 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 0.8 mcg

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