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French Fries are originally from Belgium not France

Chicken, ground, crumbles, cooked, pan-browned
» Poultry Products

Nutrient Amount per 100g Proximates Water 64.92 g Energy 189 kcal Energy 790 kj Protein » 23.28 g Essential amino acids Tryptophan 0.196 g Threonine 0.970 g Isoleucine 1.060 g Leucine 1.816 g Lysine 2.014 g Methionine 0.596 g Phenylalanine 0.912 g Valine 1.102 g Histidine 0.706 g Non-essential amino acids Cystine 0.251 g Tyrosine 0.806 g Arginine 1.505 g Alanine 1.323 g Aspartic acid 2.156 g Glutamic acid 3.484 g Glycine 1.118 g Proline 0.878 g Serine 0.976 g Hydroxyproline 0.126 g Total lipid (fat) » 10.92 g Fatty acids, total saturated » 3.110 g 14:0, Tetradecanoic, Myristic 0.056 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 2.414 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.621 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.879 g 14:1, Tetradecenoic, Myristoleic 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.725 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.099 g 18:1 c 4.043 g 18:1 t 0.056 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 2.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.818 g 18:2 n-6 c,c 1.787 g 18:2 t,t 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.081 g 18:3 n-6 c,c,c, Gamma-linolenic 0.020 g 20:2 n-6 c,c, Eicosadienoic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.031 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.031 g Fatty acids, total trans 0.087 g Cholesterol 107 mg Ash 1.57 g Minerals Calcium, Ca 8 mg Iron, Fe 0.93 mg Magnesium, Mg 28 mg Phosphorus, P 234 mg Potassium, K 677 mg Sodium, Na 75 mg Zinc, Zn 1.92 mg Copper, Cu 0.062 mg Manganese, Mn 0.016 mg Selenium, Se 14.3 mcg Vitamins Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 7.107 mg Pantothenic acid 1.327 mg Vitamin B-6 0.538 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 59.0 mg Betaine 5.0 mg Vitamin B-12 0.51 mcg Vitamin E (alpha-tocopherol) 0.39 mg Tocopherol, gamma 0.24 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 2.1 mcg

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