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It takes 3500 calories to make a pound of fat!

Chicken, gizzard, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 79.33 g Energy 94 kcal Energy 393 kj Protein 17.66 g Total lipid (fat) » 2.06 g Fatty acids, total saturated » 0.529 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.347 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.165 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.512 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.430 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.246 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.009 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Fatty acids, total trans 0.060 g Cholesterol 240 mg Ash 0.95 g Minerals Calcium, Ca 11 mg Iron, Fe 2.49 mg Magnesium, Mg 15 mg Phosphorus, P 148 mg Potassium, K 237 mg Sodium, Na 69 mg Zinc, Zn 2.72 mg Copper, Cu 0.116 mg Manganese, Mn 0.055 mg Selenium, Se 25.5 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.231 mg Niacin 3.680 mg Pantothenic acid 0.631 mg Vitamin B-6 0.112 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 1.21 mcg Vitamin A, IU 64 IU Vitamin A, RAE 19 mcg Retinol 19 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, gamma 0.15 mg

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