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French Fries are originally from Belgium not France

Chicken, gizzard, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 98.50 g Energy 212 kcal Energy 886 kj Protein 44.07 g Total lipid (fat) » 3.89 g Fatty acids, total saturated » 0.972 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 0.592 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.345 g 20:0, Eicosanoic, Arachidic 0.007 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.766 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.107 g 18:1 undifferentiated, Octadecenoic, Oleic 0.642 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 0.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.323 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g 18:3 n-6 c,c,c, Gamma-linolenic 0.004 g 20:2 n-6 c,c, Eicosadienoic 0.028 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.151 g Fatty acids, total trans 0.189 g Cholesterol 537 mg Ash 1.29 g Minerals Calcium, Ca 25 mg Iron, Fe 4.63 mg Magnesium, Mg 4 mg Phosphorus, P 274 mg Potassium, K 260 mg Sodium, Na 81 mg Zinc, Zn 6.41 mg Copper, Cu 0.233 mg Manganese, Mn 0.107 mg Selenium, Se 59.6 mcg Vitamins Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.304 mg Niacin 4.524 mg Pantothenic acid 0.679 mg Vitamin B-6 0.103 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 151.4 mg Betaine 3.2 mg Vitamin B-12 1.51 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.17 mg

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