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Choking on food is the 7th leading cause of death in the US

Chicken, cornish game hens, meat only, raw
» Poultry Products

Nutrient Amount per 239.0g Proximates Water 181.26 g Energy 277 kcal Energy 1159 kj Protein » 47.90 g Essential amino acids Tryptophan 0.559 g Threonine 2.022 g Isoleucine 2.529 g Leucine 3.595 g Lysine 4.068 g Methionine 1.326 g Phenylalanine 1.900 g Valine 2.376 g Histidine 1.487 g Non-essential amino acids Cystine 0.612 g Tyrosine 1.616 g Arginine 2.890 g Alanine 2.612 g Aspartic acid 4.269 g Glutamic acid 7.172 g Glycine 2.352 g Proline 1.969 g Serine 1.647 g Total lipid (fat) » 7.96 g Fatty acids, total saturated » 2.031 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 1.410 g 18:0, Octadecanoic, Stearic 0.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.557 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.430 g 18:1 undifferentiated, Octadecenoic, Oleic 2.079 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 1.936 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.434 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.358 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.024 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.024 g 22:6 n-3, Docosahexaenoic (DHA) 0.048 g Cholesterol 217 mg Ash 2.15 g Minerals Calcium, Ca 29 mg Iron, Fe 1.77 mg Magnesium, Mg 50 mg Phosphorus, P 382 mg Potassium, K 643 mg Sodium, Na 163 mg Zinc, Zn 3.13 mg Copper, Cu 0.127 mg Manganese, Mn 0.041 mg Selenium, Se 37.8 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.516 mg Niacin 16.118 mg Pantothenic acid 1.520 mg Vitamin B-6 0.920 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.96 mcg Vitamin A, IU 179 IU Vitamin A, RAE 53 mcg Retinol 53 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 5.7 mcg

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