foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Low fat diets can make you depressed

Chicken, cornish game hens, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 220.0g Proximates Water 158.18 g Energy 295 kcal Energy 1234 kj Protein » 51.26 g Essential amino acids Tryptophan 0.598 g Threonine 2.165 g Isoleucine 2.706 g Leucine 3.846 g Lysine 4.356 g Methionine 1.419 g Phenylalanine 2.035 g Valine 2.543 g Histidine 1.591 g Non-essential amino acids Cystine 0.656 g Tyrosine 1.731 g Arginine 3.091 g Alanine 2.796 g Aspartic acid 4.567 g Glutamic acid 7.676 g Glycine 2.517 g Proline 2.108 g Serine 1.762 g Total lipid (fat) » 8.51 g Fatty acids, total saturated » 2.178 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 1.518 g 18:0, Octadecanoic, Stearic 0.572 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.728 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.462 g 18:1 undifferentiated, Octadecenoic, Oleic 2.222 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 2.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.374 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.022 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.044 g 22:6 n-3, Docosahexaenoic (DHA) 0.044 g Cholesterol 233 mg Ash 2.29 g Minerals Calcium, Ca 29 mg Iron, Fe 1.69 mg Magnesium, Mg 42 mg Phosphorus, P 328 mg Potassium, K 550 mg Sodium, Na 139 mg Zinc, Zn 3.37 mg Copper, Cu 0.130 mg Manganese, Mn 0.033 mg Selenium, Se 45.8 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 13.801 mg Pantothenic acid 1.221 mg Vitamin B-6 0.788 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 145.9 mg Betaine 10.6 mg Vitamin B-12 0.66 mcg Vitamin A, IU 143 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 5.3 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved