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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, cornish game hens, meat and skin, raw
» Poultry Products

Nutrient Amount per 168.0g Proximates Water 114.54 g Energy 336 kcal Energy 1406 kj Protein » 28.81 g Essential amino acids Tryptophan 0.319 g Threonine 1.184 g Isoleucine 1.423 g Leucine 2.083 g Lysine 2.327 g Methionine 0.761 g Phenylalanine 1.114 g Valine 1.391 g Histidine 0.838 g Non-essential amino acids Cystine 0.386 g Tyrosine 0.921 g Arginine 1.811 g Alanine 1.690 g Aspartic acid 2.564 g Glutamic acid 4.188 g Glycine 1.917 g Proline 1.421 g Serine 1.018 g Total lipid (fat) » 23.55 g Fatty acids, total saturated » 6.535 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.202 g 16:0, Hexadecanoic, Palmitic 4.990 g 18:0, Octadecanoic, Stearic 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.613 g 18:1 undifferentiated, Octadecenoic, Oleic 8.585 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 4.654 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.252 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.017 g Cholesterol 170 mg Ash 1.34 g Minerals Calcium, Ca 18 mg Iron, Fe 1.31 mg Magnesium, Mg 30 mg Phosphorus, P 235 mg Potassium, K 396 mg Sodium, Na 102 mg Zinc, Zn 1.93 mg Copper, Cu 0.082 mg Manganese, Mn 0.027 mg Selenium, Se 19.8 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 9.534 mg Pantothenic acid 1.023 mg Vitamin B-6 0.496 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.55 mcg Vitamin A, IU 181 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 4.0 mcg

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