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Forks weren't widely used in the United States until the 1800s

Chicken, cornish game hens, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 257.0g Proximates Water 150.81 g Energy 668 kcal Energy 2796 kj Protein » 57.23 g Essential amino acids Tryptophan 0.635 g Threonine 2.354 g Isoleucine 2.827 g Leucine 4.138 g Lysine 4.623 g Methionine 1.511 g Phenylalanine 2.213 g Valine 2.763 g Histidine 1.665 g Non-essential amino acids Cystine 0.766 g Tyrosine 1.827 g Arginine 3.598 g Alanine 3.356 g Aspartic acid 5.091 g Glutamic acid 8.322 g Glycine 3.809 g Proline 2.822 g Serine 2.023 g Total lipid (fat) » 46.80 g Fatty acids, total saturated » 12.979 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 0.386 g 16:0, Hexadecanoic, Palmitic 9.895 g 18:0, Octadecanoic, Stearic 2.596 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.560 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.212 g 18:1 undifferentiated, Octadecenoic, Oleic 17.065 g 20:1, Eicosenoic, Gadoleic 0.180 g Fatty acids, total polyunsaturated » 9.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.224 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.411 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.488 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.051 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.051 g Cholesterol 337 mg Ash 2.67 g Minerals Calcium, Ca 33 mg Iron, Fe 2.34 mg Magnesium, Mg 46 mg Phosphorus, P 375 mg Potassium, K 630 mg Sodium, Na 164 mg Zinc, Zn 3.83 mg Copper, Cu 0.157 mg Manganese, Mn 0.039 mg Selenium, Se 39.8 mcg Fluoride, F 37.8 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.511 mg Niacin 15.155 mg Pantothenic acid 1.524 mg Vitamin B-6 0.789 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 145.2 mg Betaine 12.3 mg Vitamin B-12 0.72 mcg Vitamin A, IU 272 IU Vitamin A, RAE 82 mcg Retinol 82 mcg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (phylloquinone) 6.2 mcg

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