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The average person ingests about a ton of food and drink each year.

Chicken, capons, meat and skin, raw
» Poultry Products

Nutrient Amount per 964.0g Proximates Water 609.63 g Energy 2256 kcal Energy 9438 kj Protein » 180.94 g Essential amino acids Tryptophan 2.053 g Threonine 7.577 g Isoleucine 9.197 g Leucine 13.361 g Lysine 14.971 g Methionine 4.887 g Phenylalanine 7.124 g Valine 8.898 g Histidine 5.418 g Non-essential amino acids Cystine 2.420 g Tyrosine 5.929 g Arginine 11.385 g Alanine 10.546 g Aspartic acid 16.292 g Glutamic acid 26.809 g Glycine 11.385 g Proline 8.647 g Serine 6.420 g Total lipid (fat) » 164.55 g Fatty acids, total saturated » 47.718 g 12:0, Dodecanoic, Lauric 0.193 g 14:0, Tetradecanoic, Myristic 1.350 g 16:0, Hexadecanoic, Palmitic 34.897 g 18:0, Octadecanoic, Stearic 9.447 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 70.468 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.351 g 18:1 undifferentiated, Octadecenoic, Oleic 58.515 g 20:1, Eicosenoic, Gadoleic 1.735 g Fatty acids, total polyunsaturated » 34.897 g 18:2 undifferentiated, Octadecadienoic, Linoleic 31.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.542 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.578 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.096 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.096 g 22:6 n-3, Docosahexaenoic (DHA) 0.193 g Cholesterol 723 mg Ash 9.25 g Minerals Calcium, Ca 106 mg Iron, Fe 10.51 mg Magnesium, Mg 202 mg Phosphorus, P 1764 mg Potassium, K 2092 mg Sodium, Na 434 mg Zinc, Zn 11.28 mg Copper, Cu 0.482 mg Manganese, Mn 0.193 mg Selenium, Se 140.7 mcg Vitamins Vitamin C, total ascorbic acid 16.4 mg Vitamin B1 (Thiamin) 0.617 mg Vitamin B2 (Riboflavin) 1.224 mg Niacin 70.112 mg Pantothenic acid 9.303 mg Vitamin B-6 3.470 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Vitamin B-12 3.28 mcg Vitamin A, IU 1244 IU Vitamin A, RAE 357 mcg Retinol 357 mcg Vitamin E (alpha-tocopherol) 3.08 mg Vitamin K (phylloquinone) 23.1 mcg

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