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Italians consume a million and a half tons of spaghetti every year

Chicken, capons, meat and skin and giblets and neck, cooked, roasted
» Poultry Products

Nutrient Amount per 1418.0g Proximates Water 840.16 g Energy 3205 kcal Energy 13414 kj Protein » 402.00 g Essential amino acids Tryptophan 4.509 g Threonine 16.704 g Isoleucine 20.121 g Leucine 29.452 g Lysine 32.642 g Methionine 10.678 g Phenylalanine 15.768 g Valine 19.653 g Histidine 11.741 g Non-essential amino acids Cystine 5.346 g Tyrosine 12.989 g Arginine 25.198 g Alanine 23.213 g Aspartic acid 35.932 g Glutamic acid 58.861 g Glycine 25.510 g Proline 19.370 g Serine 14.308 g Total lipid (fat) » 165.48 g Fatty acids, total saturated » 46.510 g 12:0, Dodecanoic, Lauric 0.142 g 14:0, Tetradecanoic, Myristic 1.276 g 16:0, Hexadecanoic, Palmitic 34.316 g 18:0, Octadecanoic, Stearic 9.217 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 66.788 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.217 g 18:1 undifferentiated, Octadecenoic, Oleic 55.018 g 20:1, Eicosenoic, Gadoleic 1.702 g Fatty acids, total polyunsaturated » 35.734 g 18:2 undifferentiated, Octadecadienoic, Linoleic 31.480 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.418 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.276 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.142 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.142 g 22:6 n-3, Docosahexaenoic (DHA) 0.425 g Cholesterol 1461 mg Ash 14.32 g Total carbohydrate 0.57 g Minerals Calcium, Ca 213 mg Iron, Fe 25.38 mg Magnesium, Mg 326 mg Phosphorus, P 3389 mg Potassium, K 3446 mg Sodium, Na 709 mg Zinc, Zn 27.51 mg Copper, Cu 1.149 mg Manganese, Mn 0.440 mg Selenium, Se 273.7 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.993 mg Vitamin B2 (Riboflavin) 3.105 mg Niacin 119.325 mg Pantothenic acid 16.789 mg Vitamin B-6 5.814 mg Folate, total 369 mcg Folate, food 369 mcg Folate, DFE 369 mcg Vitamin B-12 5.10 mcg Vitamin A, IU 10408 IU Vitamin A, RAE 3120 mcg Retinol 3120 mcg

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