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French Fries are originally from Belgium not France

Chicken, canned, meat only, with broth
» Poultry Products

Nutrient Amount per 142.0g Proximates Water 97.48 g Energy 234 kcal Energy 980 kj Protein » 30.91 g Essential amino acids Tryptophan 0.345 g Threonine 1.271 g Isoleucine 1.541 g Leucine 2.241 g Lysine 2.505 g Methionine 0.815 g Phenylalanine 1.196 g Valine 1.494 g Histidine 0.903 g Non-essential amino acids Cystine 0.422 g Tyrosine 0.993 g Arginine 1.924 g Alanine 1.786 g Aspartic acid 2.735 g Glutamic acid 4.506 g Glycine 1.972 g Proline 1.477 g Serine 1.082 g Total lipid (fat) » 11.29 g Fatty acids, total saturated » 3.124 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.085 g 16:0, Hexadecanoic, Palmitic 2.300 g 18:0, Octadecanoic, Stearic 0.625 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.473 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.625 g 18:1 undifferentiated, Octadecenoic, Oleic 3.678 g 20:1, Eicosenoic, Gadoleic 0.114 g Fatty acids, total polyunsaturated » 2.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.144 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.028 g Cholesterol 88 mg Ash 2.57 g Minerals Calcium, Ca 20 mg Iron, Fe 2.24 mg Magnesium, Mg 17 mg Phosphorus, P 158 mg Potassium, K 196 mg Sodium, Na 714 mg Zinc, Zn 2.00 mg Copper, Cu 0.065 mg Manganese, Mn 0.021 mg Selenium, Se 22.4 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.183 mg Niacin 8.987 mg Pantothenic acid 1.207 mg Vitamin B-6 0.497 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 90.9 mg Betaine 6.7 mg Vitamin B-12 0.41 mcg Vitamin A, IU 166 IU Vitamin A, RAE 48 mcg Retinol 48 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 2.6 mcg

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