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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, wing, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 74.95 g Energy 126 kcal Energy 527 kj Protein » 21.97 g Essential amino acids Tryptophan 0.257 g Threonine 0.928 g Isoleucine 1.160 g Leucine 1.649 g Lysine 1.866 g Methionine 0.608 g Phenylalanine 0.872 g Valine 1.090 g Histidine 0.682 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.742 g Arginine 1.325 g Alanine 1.199 g Aspartic acid 1.958 g Glutamic acid 3.290 g Glycine 1.079 g Proline 0.903 g Serine 0.756 g Total lipid (fat) » 3.54 g Fatty acids, total saturated » 0.940 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.600 g 18:0, Octadecanoic, Stearic 0.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 0.730 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.470 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Fatty acids, total trans 0.070 g Cholesterol 57 mg Ash 0.83 g Minerals Calcium, Ca 13 mg Iron, Fe 0.88 mg Magnesium, Mg 22 mg Phosphorus, P 155 mg Potassium, K 194 mg Sodium, Na 81 mg Zinc, Zn 1.63 mg Copper, Cu 0.041 mg Manganese, Mn 0.018 mg Selenium, Se 17.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 7.359 mg Pantothenic acid 0.836 mg Vitamin B-6 0.530 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 65.8 mg Betaine 8.5 mg Vitamin B-12 0.38 mcg Vitamin A, IU 59 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.13 mg

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