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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, wing, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 93.81 g Energy 253 kcal Energy 1060 kj Protein » 38.05 g Essential amino acids Tryptophan 0.444 g Threonine 1.607 g Isoleucine 2.009 g Leucine 2.855 g Lysine 3.233 g Methionine 1.053 g Phenylalanine 1.509 g Valine 1.887 g Histidine 1.182 g Non-essential amino acids Cystine 0.487 g Tyrosine 1.284 g Arginine 2.295 g Alanine 2.076 g Aspartic acid 3.391 g Glutamic acid 5.698 g Glycine 1.869 g Proline 1.564 g Serine 1.309 g Total lipid (fat) » 10.05 g Fatty acids, total saturated » 2.800 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 1.890 g 18:0, Octadecanoic, Stearic 0.728 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.234 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.378 g 18:1 undifferentiated, Octadecenoic, Oleic 2.730 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 2.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.596 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.210 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.056 g 22:6 n-3, Docosahexaenoic (DHA) 0.084 g Cholesterol 104 mg Ash 1.02 g Minerals Calcium, Ca 18 mg Iron, Fe 1.57 mg Magnesium, Mg 25 mg Phosphorus, P 188 mg Potassium, K 214 mg Sodium, Na 102 mg Zinc, Zn 2.83 mg Copper, Cu 0.066 mg Manganese, Mn 0.024 mg Selenium, Se 30.4 mcg Vitamins Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 7.280 mg Pantothenic acid 0.799 mg Vitamin B-6 0.448 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 98.8 mg Betaine 7.1 mg Vitamin B-12 0.31 mcg Vitamin A, IU 76 IU Vitamin A, RAE 22 mcg Retinol 22 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.3 mcg

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