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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, wing, meat and skin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 66.21 g Energy 222 kcal Energy 929 kj Protein » 18.33 g Essential amino acids Tryptophan 0.195 g Threonine 0.740 g Isoleucine 0.860 g Leucine 1.290 g Lysine 1.425 g Methionine 0.467 g Phenylalanine 0.696 g Valine 0.870 g Histidine 0.507 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.561 g Arginine 1.193 g Alanine 1.138 g Aspartic acid 1.635 g Glutamic acid 2.612 g Glycine 1.475 g Proline 1.025 g Serine 0.663 g Total lipid (fat) » 15.97 g Fatty acids, total saturated » 4.480 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 3.340 g 18:0, Octadecanoic, Stearic 0.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.350 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.870 g 18:1 undifferentiated, Octadecenoic, Oleic 5.230 g 20:1, Eicosenoic, Gadoleic 0.180 g Fatty acids, total polyunsaturated » 3.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.950 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Fatty acids, total trans 0.191 g Cholesterol 77 mg Ash 0.69 g Minerals Calcium, Ca 12 mg Iron, Fe 0.95 mg Magnesium, Mg 18 mg Phosphorus, P 132 mg Potassium, K 156 mg Sodium, Na 73 mg Zinc, Zn 1.33 mg Copper, Cu 0.041 mg Manganese, Mn 0.018 mg Selenium, Se 15.5 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 5.926 mg Pantothenic acid 0.766 mg Vitamin B-6 0.350 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 56.1 mg Betaine 7.3 mg Vitamin B-12 0.32 mcg Vitamin A, IU 147 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 0.30 mg

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