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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, thigh, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.81 g Energy 119 kcal Energy 498 kj Protein » 19.65 g Essential amino acids Tryptophan 0.230 g Threonine 0.830 g Isoleucine 1.038 g Leucine 1.475 g Lysine 1.670 g Methionine 0.544 g Phenylalanine 0.780 g Valine 0.975 g Histidine 0.610 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.664 g Arginine 1.186 g Alanine 1.072 g Aspartic acid 1.752 g Glutamic acid 2.944 g Glycine 0.966 g Proline 0.808 g Serine 0.676 g Total lipid (fat) » 3.91 g Fatty acids, total saturated » 1.000 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.670 g 18:0, Octadecanoic, Stearic 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 1.010 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.750 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Fatty acids, total trans 0.106 g Cholesterol 83 mg Ash 0.96 g Minerals Calcium, Ca 10 mg Iron, Fe 1.04 mg Magnesium, Mg 24 mg Phosphorus, P 168 mg Potassium, K 231 mg Sodium, Na 86 mg Zinc, Zn 1.91 mg Copper, Cu 0.067 mg Manganese, Mn 0.020 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.188 mg Niacin 6.328 mg Pantothenic acid 1.233 mg Vitamin B-6 0.330 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 62.0 mg Betaine 8.0 mg Vitamin B-12 0.35 mcg Vitamin A, IU 65 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.08 mg Vitamin K (phylloquinone) 2.9 mcg

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