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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, thigh, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 91.83 g Energy 273 kcal Energy 1142 kj Protein » 35.00 g Essential amino acids Tryptophan 0.409 g Threonine 1.478 g Isoleucine 1.848 g Leucine 2.626 g Lysine 2.972 g Methionine 0.969 g Phenylalanine 1.389 g Valine 1.736 g Histidine 1.086 g Non-essential amino acids Cystine 0.448 g Tyrosine 1.182 g Arginine 2.111 g Alanine 1.910 g Aspartic acid 3.118 g Glutamic acid 5.240 g Glycine 1.719 g Proline 1.439 g Serine 1.204 g Total lipid (fat) » 13.71 g Fatty acids, total saturated » 3.794 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 2.646 g 18:0, Octadecanoic, Stearic 0.868 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.700 g 18:1 undifferentiated, Octadecenoic, Oleic 4.312 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 3.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 126 mg Ash 1.20 g Minerals Calcium, Ca 15 mg Iron, Fe 1.99 mg Magnesium, Mg 29 mg Phosphorus, P 209 mg Potassium, K 256 mg Sodium, Na 105 mg Zinc, Zn 3.61 mg Copper, Cu 0.108 mg Manganese, Mn 0.028 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 7.280 mg Pantothenic acid 1.224 mg Vitamin B-6 0.294 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 94.2 mg Betaine 6.9 mg Vitamin B-12 0.29 mcg Vitamin A, IU 87 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.0 mcg

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