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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, thigh, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 88.02 g Energy 293 kcal Energy 1224 kj Protein » 36.32 g Essential amino acids Tryptophan 0.424 g Threonine 1.534 g Isoleucine 1.918 g Leucine 2.726 g Lysine 3.086 g Methionine 1.005 g Phenylalanine 1.441 g Valine 1.802 g Histidine 1.127 g Non-essential amino acids Cystine 0.465 g Tyrosine 1.226 g Arginine 2.191 g Alanine 1.981 g Aspartic acid 3.237 g Glutamic acid 5.439 g Glycine 1.784 g Proline 1.494 g Serine 1.249 g Total lipid (fat) » 15.23 g Fatty acids, total saturated » 4.242 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 2.968 g 18:0, Octadecanoic, Stearic 0.966 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.784 g 18:1 undifferentiated, Octadecenoic, Oleic 4.844 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 3.472 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 133 mg Ash 1.33 g Minerals Calcium, Ca 17 mg Iron, Fe 1.83 mg Magnesium, Mg 34 mg Phosphorus, P 256 mg Potassium, K 333 mg Sodium, Na 123 mg Zinc, Zn 3.60 mg Copper, Cu 0.113 mg Manganese, Mn 0.029 mg Selenium, Se 40.6 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.323 mg Niacin 9.135 mg Pantothenic acid 1.658 mg Vitamin B-6 0.490 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 100.5 mg Betaine 7.3 mg Vitamin B-12 0.43 mcg Vitamin A, IU 91 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.5 mcg

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