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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 100g Proximates Water 51.50 g Energy 277 kcal Energy 1159 kj Protein » 21.61 g Essential amino acids Tryptophan 0.248 g Threonine 0.886 g Isoleucine 1.085 g Leucine 1.590 g Lysine 1.699 g Methionine 0.568 g Phenylalanine 0.864 g Valine 1.056 g Histidine 0.632 g Non-essential amino acids Cystine 0.297 g Tyrosine 0.705 g Arginine 1.317 g Alanine 1.210 g Aspartic acid 1.869 g Glutamic acid 3.465 g Glycine 1.288 g Proline 1.114 g Serine 0.796 g Total lipid (fat) » 16.53 g Fatty acids, total saturated » 4.410 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 2.960 g 18:0, Octadecanoic, Stearic 1.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.560 g 18:1 undifferentiated, Octadecenoic, Oleic 6.010 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 3.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 93 mg Ash 1.27 g Total carbohydrate » 9.08 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 18 mg Iron, Fe 1.45 mg Magnesium, Mg 21 mg Phosphorus, P 155 mg Potassium, K 192 mg Sodium, Na 288 mg Zinc, Zn 2.04 mg Copper, Cu 0.082 mg Manganese, Mn 0.057 mg Selenium, Se 23.2 mcg Vitamins Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 5.715 mg Pantothenic acid 0.982 mg Vitamin B-6 0.260 mg Folate, total 19 mcg Folic acid 10 mcg Folate, food 9 mcg Folate, DFE 26 mcg Vitamin B-12 0.28 mcg Vitamin A, IU 95 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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