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Cheese is the oldest of all man-made foods

Chicken, broilers or fryers, thigh, meat and skin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.68 g Energy 211 kcal Energy 883 kj Protein » 17.27 g Essential amino acids Tryptophan 0.192 g Threonine 0.713 g Isoleucine 0.858 g Leucine 1.254 g Lysine 1.402 g Methionine 0.458 g Phenylalanine 0.670 g Valine 0.837 g Histidine 0.505 g Non-essential amino acids Cystine 0.231 g Tyrosine 0.554 g Arginine 1.086 g Alanine 1.012 g Aspartic acid 1.540 g Glutamic acid 2.521 g Glycine 1.137 g Proline 0.847 g Serine 0.594 g Total lipid (fat) » 15.25 g Fatty acids, total saturated » 4.386 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.128 g 16:0, Hexadecanoic, Palmitic 3.314 g 18:0, Octadecanoic, Stearic 0.920 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.511 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.889 g 18:1 undifferentiated, Octadecenoic, Oleic 5.462 g 20:1, Eicosenoic, Gadoleic 0.160 g Fatty acids, total polyunsaturated » 3.381 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.034 g Fatty acids, total trans 0.220 g Cholesterol 84 mg Ash 0.81 g Minerals Calcium, Ca 10 mg Iron, Fe 0.99 mg Magnesium, Mg 20 mg Phosphorus, P 145 mg Potassium, K 192 mg Sodium, Na 76 mg Zinc, Zn 1.60 mg Copper, Cu 0.058 mg Manganese, Mn 0.019 mg Selenium, Se 12.9 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 5.426 mg Pantothenic acid 1.032 mg Vitamin B-6 0.260 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 53.8 mg Betaine 7.0 mg Vitamin B-12 0.30 mcg Vitamin A, IU 149 IU Vitamin A, RAE 44 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 7 mcg

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