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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 100g Proximates Water 63.11 g Energy 232 kcal Energy 971 kj Protein » 23.26 g Essential amino acids Tryptophan 0.260 g Threonine 0.962 g Isoleucine 1.164 g Leucine 1.695 g Lysine 1.898 g Methionine 0.620 g Phenylalanine 0.905 g Valine 1.130 g Histidine 0.685 g Non-essential amino acids Cystine 0.310 g Tyrosine 0.751 g Arginine 1.456 g Alanine 1.352 g Aspartic acid 2.074 g Glutamic acid 3.405 g Glycine 1.487 g Proline 1.119 g Serine 0.820 g Total lipid (fat) » 14.74 g Fatty acids, total saturated » 4.110 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 3.000 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.810 g 18:1 undifferentiated, Octadecenoic, Oleic 4.830 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 3.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 84 mg Ash 0.78 g Minerals Calcium, Ca 11 mg Iron, Fe 1.37 mg Magnesium, Mg 19 mg Phosphorus, P 139 mg Potassium, K 170 mg Sodium, Na 71 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.019 mg Selenium, Se 17.9 mcg Vitamins Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 4.894 mg Pantothenic acid 0.776 mg Vitamin B-6 0.170 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 54.1 mg Betaine 4.6 mg Vitamin B-12 0.19 mcg Vitamin A, IU 151 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 3.9 mcg

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