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The average person will consume 10,000 chocolate bars in a lifetime

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 83.19 g Energy 346 kcal Energy 1446 kj Protein » 35.08 g Essential amino acids Tryptophan 0.393 g Threonine 1.452 g Isoleucine 1.758 g Leucine 2.558 g Lysine 2.866 g Methionine 0.937 g Phenylalanine 1.365 g Valine 1.705 g Histidine 1.035 g Non-essential amino acids Cystine 0.466 g Tyrosine 1.134 g Arginine 2.192 g Alanine 2.036 g Aspartic acid 3.128 g Glutamic acid 5.138 g Glycine 2.226 g Proline 1.680 g Serine 1.235 g Total lipid (fat) » 21.69 g Fatty acids, total saturated » 6.062 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.168 g 16:0, Hexadecanoic, Palmitic 4.396 g 18:0, Octadecanoic, Stearic 1.246 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.176 g 18:1 undifferentiated, Octadecenoic, Oleic 7.112 g 20:1, Eicosenoic, Gadoleic 0.196 g Fatty acids, total polyunsaturated » 4.788 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 130 mg Ash 1.23 g Minerals Calcium, Ca 17 mg Iron, Fe 1.88 mg Magnesium, Mg 31 mg Phosphorus, P 244 mg Potassium, K 311 mg Sodium, Na 118 mg Zinc, Zn 3.30 mg Copper, Cu 0.109 mg Manganese, Mn 0.029 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 8.911 mg Pantothenic acid 1.551 mg Vitamin B-6 0.434 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 85.8 mg Betaine 7.3 mg Vitamin B-12 0.41 mcg Vitamin A, IU 231 IU Vitamin A, RAE 70 mcg Retinol 70 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 6.0 mcg

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