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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, skin only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 54.22 g Energy 349 kcal Energy 1460 kj Protein » 13.33 g Essential amino acids Tryptophan 0.107 g Threonine 0.476 g Isoleucine 0.429 g Leucine 0.783 g Lysine 0.796 g Methionine 0.267 g Phenylalanine 0.450 g Valine 0.561 g Histidine 0.256 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.303 g Arginine 1.028 g Alanine 1.081 g Aspartic acid 1.192 g Glutamic acid 1.657 g Glycine 2.127 g Proline 1.244 g Serine 0.542 g Total lipid (fat) » 32.35 g Fatty acids, total saturated » 9.080 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 6.950 g 18:0, Octadecanoic, Stearic 1.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.540 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.910 g 18:1 undifferentiated, Octadecenoic, Oleic 11.070 g 20:1, Eicosenoic, Gadoleic 0.420 g Fatty acids, total polyunsaturated » 6.810 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Fatty acids, total trans 0.349 g Cholesterol 109 mg Ash 0.41 g Minerals Calcium, Ca 11 mg Iron, Fe 1.08 mg Magnesium, Mg 13 mg Phosphorus, P 100 mg Potassium, K 103 mg Sodium, Na 63 mg Zinc, Zn 0.93 mg Copper, Cu 0.041 mg Manganese, Mn 0.019 mg Selenium, Se 12.3 mcg Vitamins Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.069 mg Niacin 3.987 mg Pantothenic acid 0.692 mg Vitamin B-6 0.090 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.23 mcg Vitamin A, IU 262 IU Vitamin A, RAE 76 mcg Retinol 76 mcg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 6 mcg

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