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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, skin only, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 40.29 g Energy 454 kcal Energy 1900 kj Protein » 20.36 g Essential amino acids Tryptophan 0.163 g Threonine 0.727 g Isoleucine 0.655 g Leucine 1.196 g Lysine 1.215 g Methionine 0.407 g Phenylalanine 0.687 g Valine 0.857 g Histidine 0.391 g Non-essential amino acids Cystine 0.339 g Tyrosine 0.463 g Arginine 1.570 g Alanine 1.652 g Aspartic acid 1.821 g Glutamic acid 2.531 g Glycine 3.248 g Proline 1.899 g Serine 0.828 g Total lipid (fat) » 40.68 g Fatty acids, total saturated » 11.420 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.330 g 16:0, Hexadecanoic, Palmitic 8.740 g 18:0, Octadecanoic, Stearic 2.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.400 g 18:1 undifferentiated, Octadecenoic, Oleic 13.920 g 20:1, Eicosenoic, Gadoleic 0.530 g Fatty acids, total polyunsaturated » 8.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.830 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.330 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 83 mg Ash 0.50 g Minerals Calcium, Ca 14 mg Iron, Fe 1.51 mg Magnesium, Mg 15 mg Phosphorus, P 125 mg Potassium, K 136 mg Sodium, Na 65 mg Zinc, Zn 1.23 mg Copper, Cu 0.064 mg Manganese, Mn 0.022 mg Selenium, Se 137.0 mcg Vitamins Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.127 mg Niacin 5.581 mg Pantothenic acid 0.710 mg Vitamin B-6 0.100 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 45.7 mg Betaine 7.0 mg Vitamin B-12 0.20 mcg Vitamin A, IU 262 IU Vitamin A, RAE 79 mcg Retinol 78 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 2.4 mcg

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