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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, skin only, cooked, stewed
» Poultry Products

Nutrient Amount per 100g Proximates Water 53.27 g Energy 363 kcal Energy 1519 kj Protein » 15.22 g Essential amino acids Tryptophan 0.122 g Threonine 0.543 g Isoleucine 0.489 g Leucine 0.894 g Lysine 0.908 g Methionine 0.304 g Phenylalanine 0.514 g Valine 0.640 g Histidine 0.292 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.346 g Arginine 1.174 g Alanine 1.235 g Aspartic acid 1.361 g Glutamic acid 1.892 g Glycine 2.428 g Proline 1.420 g Serine 0.618 g Total lipid (fat) » 33.04 g Fatty acids, total saturated » 9.280 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 7.100 g 18:0, Octadecanoic, Stearic 1.640 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.950 g 18:1 undifferentiated, Octadecenoic, Oleic 11.310 g 20:1, Eicosenoic, Gadoleic 0.430 g Fatty acids, total polyunsaturated » 6.960 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.270 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 63 mg Ash 0.43 g Minerals Calcium, Ca 12 mg Iron, Fe 1.13 mg Magnesium, Mg 13 mg Phosphorus, P 99 mg Potassium, K 117 mg Sodium, Na 56 mg Zinc, Zn 0.96 mg Copper, Cu 0.046 mg Manganese, Mn 0.018 mg Selenium, Se 112.1 mcg Vitamins Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 3.756 mg Pantothenic acid 0.391 mg Vitamin B-6 0.050 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.11 mcg Vitamin A, IU 198 IU Vitamin A, RAE 59 mcg Retinol 59 mcg

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