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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, skin only, cooked, fried, batter
» Poultry Products

Nutrient Amount per 190.0g Proximates Water 68.61 g Energy 749 kcal Energy 3131 kj Protein » 19.61 g Essential amino acids Tryptophan 0.201 g Threonine 0.690 g Isoleucine 0.733 g Leucine 1.294 g Lysine 0.967 g Methionine 0.390 g Phenylalanine 0.802 g Valine 0.887 g Histidine 0.401 g Non-essential amino acids Cystine 0.357 g Tyrosine 0.526 g Arginine 1.269 g Alanine 1.256 g Aspartic acid 1.474 g Glutamic acid 4.007 g Glycine 2.223 g Proline 1.974 g Serine 0.937 g Total lipid (fat) » 54.78 g Fatty acids, total saturated » 14.459 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.304 g 16:0, Hexadecanoic, Palmitic 9.595 g 18:0, Octadecanoic, Stearic 4.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.465 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.444 g 18:1 undifferentiated, Octadecenoic, Oleic 21.622 g 20:1, Eicosenoic, Gadoleic 0.304 g Fatty acids, total polyunsaturated » 12.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.665 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.019 g Cholesterol 141 mg Ash 3.02 g Total carbohydrate 43.98 g Minerals Calcium, Ca 49 mg Iron, Fe 2.72 mg Magnesium, Mg 23 mg Phosphorus, P 152 mg Potassium, K 143 mg Sodium, Na 1104 mg Zinc, Zn 1.37 mg Copper, Cu 0.135 mg Manganese, Mn 0.205 mg Selenium, Se 102.4 mcg Vitamins Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 6.350 mg Pantothenic acid 0.861 mg Vitamin B-6 0.114 mg Folate, total 76 mcg Folic acid 59 mcg Folate, food 17 mcg Folate, DFE 118 mcg Vitamin B-12 0.32 mcg Vitamin A, IU 262 IU Vitamin A, RAE 78 mcg Retinol 78 mcg

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