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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, skin only, cooked, fried, flour
» Poultry Products

Nutrient Amount per 100g Proximates Water 28.54 g Energy 502 kcal Energy 2100 kj Protein » 19.09 g Essential amino acids Tryptophan 0.160 g Threonine 0.674 g Isoleucine 0.629 g Leucine 1.144 g Lysine 1.093 g Methionine 0.380 g Phenylalanine 0.672 g Valine 0.811 g Histidine 0.370 g Non-essential amino acids Cystine 0.325 g Tyrosine 0.445 g Arginine 1.425 g Alanine 1.488 g Aspartic acid 1.650 g Glutamic acid 2.705 g Glycine 2.888 g Proline 1.822 g Serine 0.797 g Total lipid (fat) » 42.58 g Fatty acids, total saturated » 11.670 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.310 g 16:0, Hexadecanoic, Palmitic 8.490 g 18:0, Octadecanoic, Stearic 2.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.990 g 18:1 undifferentiated, Octadecenoic, Oleic 15.450 g 20:1, Eicosenoic, Gadoleic 0.430 g Fatty acids, total polyunsaturated » 9.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.410 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 73 mg Ash 0.45 g Total carbohydrate 9.34 g Minerals Calcium, Ca 14 mg Iron, Fe 1.52 mg Magnesium, Mg 17 mg Phosphorus, P 126 mg Potassium, K 125 mg Sodium, Na 53 mg Zinc, Zn 1.15 mg Copper, Cu 0.079 mg Manganese, Mn 0.060 mg Selenium, Se 62.9 mcg Vitamins Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 5.818 mg Pantothenic acid 0.674 mg Vitamin B-6 0.100 mg Folate, total 33 mcg Folic acid 29 mcg Folate, food 4 mcg Folate, DFE 53 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 232 IU Vitamin A, RAE 70 mcg Retinol 70 mcg

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