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Low fat diets can make you depressed

Chicken, broilers or fryers, neck, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 71.17 g Energy 154 kcal Energy 644 kj Protein » 17.55 g Essential amino acids Tryptophan 0.205 g Threonine 0.741 g Isoleucine 0.926 g Leucine 1.316 g Lysine 1.491 g Methionine 0.486 g Phenylalanine 0.696 g Valine 0.870 g Histidine 0.545 g Non-essential amino acids Cystine 0.225 g Tyrosine 0.592 g Arginine 1.058 g Alanine 0.957 g Aspartic acid 1.563 g Glutamic acid 2.627 g Glycine 0.862 g Proline 0.721 g Serine 0.604 g Total lipid (fat) » 8.78 g Fatty acids, total saturated » 2.250 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.500 g 18:0, Octadecanoic, Stearic 0.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 2.270 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 2.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.210 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.080 g Cholesterol 83 mg Ash 0.69 g Minerals Calcium, Ca 27 mg Iron, Fe 2.06 mg Magnesium, Mg 17 mg Phosphorus, P 113 mg Potassium, K 175 mg Sodium, Na 81 mg Zinc, Zn 2.68 mg Copper, Cu 0.109 mg Manganese, Mn 0.035 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.228 mg Niacin 4.119 mg Pantothenic acid 1.090 mg Vitamin B-6 0.290 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.32 mcg Vitamin A, IU 146 IU Vitamin A, RAE 44 mcg Retinol 44 mcg

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