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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, neck, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 58.71 g Energy 229 kcal Energy 958 kj Protein » 26.87 g Essential amino acids Tryptophan 0.314 g Threonine 1.132 g Isoleucine 1.417 g Leucine 2.016 g Lysine 2.267 g Methionine 0.742 g Phenylalanine 1.069 g Valine 1.333 g Histidine 0.832 g Non-essential amino acids Cystine 0.346 g Tyrosine 0.907 g Arginine 1.616 g Alanine 1.461 g Aspartic acid 2.383 g Glutamic acid 4.081 g Glycine 1.317 g Proline 1.125 g Serine 0.930 g Total lipid (fat) » 11.88 g Fatty acids, total saturated » 3.000 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.830 g 18:0, Octadecanoic, Stearic 1.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 4.300 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 3.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 105 mg Ash 0.78 g Total carbohydrate 1.77 g Minerals Calcium, Ca 41 mg Iron, Fe 2.98 mg Magnesium, Mg 20 mg Phosphorus, P 135 mg Potassium, K 213 mg Sodium, Na 99 mg Zinc, Zn 4.24 mg Copper, Cu 0.161 mg Manganese, Mn 0.050 mg Selenium, Se 20.5 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 5.027 mg Pantothenic acid 1.165 mg Vitamin B-6 0.350 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 162 IU Vitamin A, RAE 49 mcg Retinol 49 mcg

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