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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, neck, meat only, cooked, simmered
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.05 g Energy 179 kcal Energy 749 kj Protein » 24.56 g Essential amino acids Tryptophan 0.287 g Threonine 1.037 g Isoleucine 1.297 g Leucine 1.843 g Lysine 2.086 g Methionine 0.680 g Phenylalanine 0.974 g Valine 1.218 g Histidine 0.762 g Non-essential amino acids Cystine 0.314 g Tyrosine 0.829 g Arginine 1.481 g Alanine 1.340 g Aspartic acid 2.188 g Glutamic acid 3.678 g Glycine 1.206 g Proline 1.010 g Serine 0.845 g Total lipid (fat) » 8.18 g Fatty acids, total saturated » 2.100 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.400 g 18:0, Octadecanoic, Stearic 0.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.540 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.370 g 18:1 undifferentiated, Octadecenoic, Oleic 2.110 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 2.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.080 g Cholesterol 79 mg Ash 0.77 g Minerals Calcium, Ca 44 mg Iron, Fe 2.63 mg Magnesium, Mg 16 mg Phosphorus, P 128 mg Potassium, K 140 mg Sodium, Na 64 mg Zinc, Zn 3.77 mg Copper, Cu 0.129 mg Manganese, Mn 0.048 mg Selenium, Se 20.5 mcg Vitamins Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 3.956 mg Pantothenic acid 0.671 mg Vitamin B-6 0.160 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.17 mcg Vitamin A, IU 121 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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