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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken, broilers or fryers, neck, meat and skin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 59.99 g Energy 297 kcal Energy 1243 kj Protein » 14.07 g Essential amino acids Tryptophan 0.137 g Threonine 0.545 g Isoleucine 0.588 g Leucine 0.933 g Lysine 1.005 g Methionine 0.332 g Phenylalanine 0.514 g Valine 0.641 g Histidine 0.348 g Non-essential amino acids Cystine 0.209 g Tyrosine 0.392 g Arginine 0.975 g Alanine 0.967 g Aspartic acid 1.256 g Glutamic acid 1.916 g Glycine 1.521 g Proline 0.971 g Serine 0.531 g Total lipid (fat) » 26.24 g Fatty acids, total saturated » 7.270 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.210 g 16:0, Hexadecanoic, Palmitic 5.460 g 18:0, Octadecanoic, Stearic 1.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.490 g 18:1 undifferentiated, Octadecenoic, Oleic 8.640 g 20:1, Eicosenoic, Gadoleic 0.300 g Fatty acids, total polyunsaturated » 5.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.060 g Cholesterol 99 mg Ash 0.55 g Minerals Calcium, Ca 18 mg Iron, Fe 1.90 mg Magnesium, Mg 13 mg Phosphorus, P 112 mg Potassium, K 137 mg Sodium, Na 64 mg Zinc, Zn 1.86 mg Copper, Cu 0.080 mg Manganese, Mn 0.033 mg Selenium, Se 12.0 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 3.608 mg Pantothenic acid 0.850 mg Vitamin B-6 0.170 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 216 IU Vitamin A, RAE 65 mcg Retinol 65 mcg Vitamin E (alpha-tocopherol) 0.30 mg

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