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Low fat diets can make you depressed

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
» Poultry Products

Nutrient Amount per 100g Proximates Water 47.49 g Energy 332 kcal Energy 1389 kj Protein » 24.01 g Essential amino acids Tryptophan 0.256 g Threonine 0.962 g Isoleucine 1.120 g Leucine 1.690 g Lysine 1.829 g Methionine 0.606 g Phenylalanine 0.920 g Valine 1.138 g Histidine 0.658 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.733 g Arginine 1.553 g Alanine 1.482 g Aspartic acid 2.116 g Glutamic acid 3.556 g Glycine 1.938 g Proline 1.398 g Serine 0.883 g Total lipid (fat) » 23.61 g Fatty acids, total saturated » 6.320 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 4.400 g 18:0, Octadecanoic, Stearic 1.630 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.920 g 18:1 undifferentiated, Octadecenoic, Oleic 8.530 g 20:1, Eicosenoic, Gadoleic 0.180 g Fatty acids, total polyunsaturated » 5.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 94 mg Ash 0.65 g Total carbohydrate 4.24 g Minerals Calcium, Ca 31 mg Iron, Fe 2.42 mg Magnesium, Mg 19 mg Phosphorus, P 132 mg Potassium, K 180 mg Sodium, Na 82 mg Zinc, Zn 3.07 mg Copper, Cu 0.130 mg Manganese, Mn 0.052 mg Selenium, Se 18.6 mcg Vitamins Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.259 mg Niacin 5.348 mg Pantothenic acid 0.982 mg Vitamin B-6 0.250 mg Folate, total 11 mcg Folic acid 5 mcg Folate, food 6 mcg Folate, DFE 15 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 190 IU Vitamin A, RAE 57 mcg Retinol 57 mcg

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