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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken, broilers or fryers, meat only, stewed
» Poultry Products

Nutrient Amount per 157.0g Proximates Water 104.89 g Energy 278 kcal Energy 1163 kj Protein » 42.85 g Essential amino acids Tryptophan 0.501 g Threonine 1.810 g Isoleucine 2.262 g Leucine 3.215 g Lysine 3.639 g Methionine 1.185 g Phenylalanine 1.700 g Valine 2.124 g Histidine 1.330 g Non-essential amino acids Cystine 0.548 g Tyrosine 1.446 g Arginine 2.584 g Alanine 2.338 g Aspartic acid 3.818 g Glutamic acid 6.417 g Glycine 2.104 g Proline 1.762 g Serine 1.474 g Total lipid (fat) » 10.53 g Fatty acids, total saturated » 2.889 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 1.994 g 18:0, Octadecanoic, Stearic 0.691 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.502 g 18:1 undifferentiated, Octadecenoic, Oleic 3.140 g 20:1, Eicosenoic, Gadoleic 0.063 g Fatty acids, total polyunsaturated » 2.418 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.173 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.031 g 22:6 n-3, Docosahexaenoic (DHA) 0.063 g Cholesterol 130 mg Ash 1.33 g Minerals Calcium, Ca 22 mg Iron, Fe 1.84 mg Magnesium, Mg 33 mg Phosphorus, P 236 mg Potassium, K 283 mg Sodium, Na 110 mg Zinc, Zn 3.12 mg Copper, Cu 0.096 mg Manganese, Mn 0.030 mg Selenium, Se 32.8 mcg Vitamins Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.256 mg Niacin 9.604 mg Pantothenic acid 1.171 mg Vitamin B-6 0.408 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 113.7 mg Betaine 8.3 mg Vitamin B-12 0.35 mcg Vitamin A, IU 79 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 3.8 mcg

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