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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, meat only, roasted
» Poultry Products

Nutrient Amount per 146.0g Proximates Water 93.13 g Energy 277 kcal Energy 1161 kj Protein » 42.24 g Essential amino acids Tryptophan 0.493 g Threonine 1.784 g Isoleucine 2.231 g Leucine 3.170 g Lysine 3.589 g Methionine 1.169 g Phenylalanine 1.676 g Valine 2.095 g Histidine 1.311 g Non-essential amino acids Cystine 0.540 g Tyrosine 1.426 g Arginine 2.548 g Alanine 2.304 g Aspartic acid 3.764 g Glutamic acid 6.326 g Glycine 2.075 g Proline 1.737 g Serine 1.453 g Total lipid (fat) » 10.82 g Fatty acids, total saturated » 2.978 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 2.059 g 18:0, Octadecanoic, Stearic 0.715 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.884 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.511 g 18:1 undifferentiated, Octadecenoic, Oleic 3.241 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 2.467 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.161 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.058 g Cholesterol 130 mg Ash 1.49 g Minerals Calcium, Ca 22 mg Iron, Fe 1.77 mg Magnesium, Mg 37 mg Phosphorus, P 285 mg Potassium, K 355 mg Sodium, Na 126 mg Zinc, Zn 3.07 mg Copper, Cu 0.098 mg Manganese, Mn 0.028 mg Selenium, Se 32.1 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 13.393 mg Pantothenic acid 1.612 mg Vitamin B-6 0.686 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 115.0 mg Betaine 8.3 mg Vitamin B-12 0.48 mcg Vitamin A, IU 77 IU Vitamin A, RAE 23 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 3.5 mcg

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