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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, meat only, raw
» Poultry Products

Nutrient Amount per 329.0g Proximates Water 248.26 g Energy 392 kcal Energy 1638 kj Protein » 70.37 g Essential amino acids Tryptophan 0.823 g Threonine 2.974 g Isoleucine 3.718 g Leucine 5.280 g Lysine 5.981 g Methionine 1.948 g Phenylalanine 2.793 g Valine 3.491 g Histidine 2.185 g Non-essential amino acids Cystine 0.901 g Tyrosine 2.375 g Arginine 4.244 g Alanine 3.839 g Aspartic acid 6.274 g Glutamic acid 10.541 g Glycine 3.458 g Proline 2.895 g Serine 2.421 g Total lipid (fat) » 10.13 g Fatty acids, total saturated » 2.599 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 1.744 g 18:0, Octadecanoic, Stearic 0.724 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.961 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.395 g 18:1 undifferentiated, Octadecenoic, Oleic 2.500 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 2.467 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.810 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.263 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.033 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.066 g 22:6 n-3, Docosahexaenoic (DHA) 0.099 g Cholesterol 230 mg Ash 3.16 g Minerals Calcium, Ca 39 mg Iron, Fe 2.93 mg Magnesium, Mg 82 mg Phosphorus, P 569 mg Potassium, K 753 mg Sodium, Na 253 mg Zinc, Zn 5.07 mg Copper, Cu 0.174 mg Manganese, Mn 0.063 mg Selenium, Se 51.7 mcg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.467 mg Niacin 27.106 mg Pantothenic acid 3.481 mg Vitamin B-6 1.415 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 216.2 mg Betaine 28.0 mg Vitamin B-12 1.22 mcg Vitamin A, IU 171 IU Vitamin A, RAE 53 mcg Retinol 53 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 5.9 mcg

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