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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, meat and skin, raw
» Poultry Products

Nutrient Amount per 460.0g Proximates Water 303.55 g Energy 989 kcal Energy 4140 kj Protein » 85.56 g Essential amino acids Tryptophan 0.952 g Threonine 3.528 g Isoleucine 4.250 g Leucine 6.210 g Lysine 6.941 g Methionine 2.268 g Phenylalanine 3.317 g Valine 4.149 g Histidine 2.502 g Non-essential amino acids Cystine 1.145 g Tyrosine 2.746 g Arginine 5.377 g Alanine 5.009 g Aspartic acid 7.631 g Glutamic acid 12.484 g Glycine 5.626 g Proline 4.191 g Serine 3.022 g Total lipid (fat) » 69.28 g Fatty acids, total saturated » 19.826 g 12:0, Dodecanoic, Lauric 0.092 g 14:0, Tetradecanoic, Myristic 0.552 g 16:0, Hexadecanoic, Palmitic 14.490 g 18:0, Octadecanoic, Stearic 4.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.704 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.818 g 18:1 undifferentiated, Octadecenoic, Oleic 23.782 g 20:1, Eicosenoic, Gadoleic 0.690 g Fatty acids, total polyunsaturated » 14.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.248 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.644 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.368 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.046 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.046 g 22:6 n-3, Docosahexaenoic (DHA) 0.138 g Cholesterol 345 mg Ash 3.63 g Minerals Calcium, Ca 51 mg Iron, Fe 4.14 mg Magnesium, Mg 92 mg Phosphorus, P 676 mg Potassium, K 869 mg Sodium, Na 322 mg Zinc, Zn 6.03 mg Copper, Cu 0.221 mg Manganese, Mn 0.087 mg Selenium, Se 66.2 mcg Vitamins Vitamin C, total ascorbic acid 7.4 mg Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.552 mg Niacin 31.285 mg Pantothenic acid 4.186 mg Vitamin B-6 1.610 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 274.6 mg Betaine 35.9 mg Vitamin B-12 1.43 mcg Vitamin A, IU 644 IU Vitamin A, RAE 193 mcg Retinol 189 mcg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin K (phylloquinone) 6.9 mcg

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