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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 466.0g Proximates Water 230.16 g Energy 1347 kcal Energy 5634 kj Protein » 105.04 g Essential amino acids Tryptophan 1.198 g Threonine 4.297 g Isoleucine 5.242 g Leucine 7.703 g Lysine 8.225 g Methionine 2.754 g Phenylalanine 4.189 g Valine 5.126 g Histidine 3.052 g Non-essential amino acids Cystine 1.449 g Tyrosine 3.411 g Arginine 6.421 g Alanine 5.918 g Aspartic acid 9.087 g Glutamic acid 16.799 g Glycine 6.421 g Proline 5.489 g Serine 3.877 g Total lipid (fat) » 80.85 g Fatty acids, total saturated » 21.483 g 12:0, Dodecanoic, Lauric 0.093 g 14:0, Tetradecanoic, Myristic 0.466 g 16:0, Hexadecanoic, Palmitic 14.353 g 18:0, Octadecanoic, Stearic 6.244 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.516 g 18:1 undifferentiated, Octadecenoic, Oleic 29.917 g 20:1, Eicosenoic, Gadoleic 0.419 g Fatty acids, total polyunsaturated » 19.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.932 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.466 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.047 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.093 g 22:6 n-3, Docosahexaenoic (DHA) 0.140 g Cholesterol 405 mg Ash 6.06 g Total carbohydrate » 43.90 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 98 mg Iron, Fe 6.38 mg Magnesium, Mg 98 mg Phosphorus, P 722 mg Potassium, K 862 mg Sodium, Na 1361 mg Zinc, Zn 7.78 mg Copper, Cu 0.336 mg Manganese, Mn 0.266 mg Selenium, Se 118.8 mcg Fluoride, F 68.5 mcg Vitamins Vitamin B1 (Thiamin) 0.536 mg Vitamin B2 (Riboflavin) 0.881 mg Niacin 32.820 mg Pantothenic acid 4.143 mg Vitamin B-6 1.445 mg Folate, total 84 mcg Folic acid 47 mcg Folate, food 37 mcg Folate, DFE 117 mcg Choline, total 295.9 mg Betaine 80.6 mg Vitamin B-12 1.30 mcg Vitamin A, IU 433 IU Vitamin A, RAE 130 mcg Retinol 130 mcg Vitamin E (alpha-tocopherol) 5.78 mg Vitamin K (phylloquinone) 11.2 mcg

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