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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 334.0g Proximates Water 213.53 g Energy 731 kcal Energy 3059 kj Protein » 82.43 g Essential amino acids Tryptophan 0.922 g Threonine 3.407 g Isoleucine 4.118 g Leucine 6.002 g Lysine 6.717 g Methionine 2.194 g Phenylalanine 3.203 g Valine 4.005 g Histidine 2.425 g Non-essential amino acids Cystine 1.099 g Tyrosine 2.659 g Arginine 5.160 g Alanine 4.796 g Aspartic acid 7.348 g Glutamic acid 12.057 g Glycine 5.287 g Proline 3.975 g Serine 2.906 g Total lipid (fat) » 41.95 g Fatty acids, total saturated » 11.690 g 12:0, Dodecanoic, Lauric 0.067 g 14:0, Tetradecanoic, Myristic 0.334 g 16:0, Hexadecanoic, Palmitic 8.584 g 18:0, Octadecanoic, Stearic 2.371 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.466 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.271 g 18:1 undifferentiated, Octadecenoic, Oleic 13.594 g 20:1, Eicosenoic, Gadoleic 0.401 g Fatty acids, total polyunsaturated » 9.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.367 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.334 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.033 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.067 g 22:6 n-3, Docosahexaenoic (DHA) 0.134 g Cholesterol 261 mg Ash 2.54 g Minerals Calcium, Ca 43 mg Iron, Fe 3.87 mg Magnesium, Mg 63 mg Phosphorus, P 464 mg Potassium, K 554 mg Sodium, Na 224 mg Zinc, Zn 5.88 mg Copper, Cu 0.190 mg Manganese, Mn 0.063 mg Selenium, Se 60.1 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.494 mg Niacin 18.684 mg Pantothenic acid 2.228 mg Vitamin B-6 0.735 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 191.7 mg Betaine 16.4 mg Vitamin B-12 0.67 mcg Vitamin A, IU 488 IU Vitamin A, RAE 147 mcg Retinol 147 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 7.0 mcg

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