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Low fat diets can make you depressed

Chicken, broilers or fryers, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 299.0g Proximates Water 177.76 g Energy 715 kcal Energy 2990 kj Protein » 81.63 g Essential amino acids Tryptophan 0.912 g Threonine 3.373 g Isoleucine 4.072 g Leucine 5.938 g Lysine 6.647 g Methionine 2.171 g Phenylalanine 3.172 g Valine 3.962 g Histidine 2.398 g Non-essential amino acids Cystine 1.088 g Tyrosine 2.628 g Arginine 5.116 g Alanine 4.757 g Aspartic acid 7.278 g Glutamic acid 11.933 g Glycine 5.274 g Proline 3.953 g Serine 2.879 g Total lipid (fat) » 40.66 g Fatty acids, total saturated » 11.332 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.329 g 16:0, Hexadecanoic, Palmitic 8.312 g 18:0, Octadecanoic, Stearic 2.302 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.967 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.183 g 18:1 undifferentiated, Octadecenoic, Oleic 13.156 g 20:1, Eicosenoic, Gadoleic 0.389 g Fatty acids, total polyunsaturated » 8.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.684 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.329 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.329 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.060 g 22:6 n-3, Docosahexaenoic (DHA) 0.120 g Cholesterol 263 mg Ash 2.75 g Minerals Calcium, Ca 45 mg Iron, Fe 3.77 mg Magnesium, Mg 69 mg Phosphorus, P 544 mg Potassium, K 667 mg Sodium, Na 245 mg Zinc, Zn 5.80 mg Copper, Cu 0.197 mg Manganese, Mn 0.060 mg Selenium, Se 71.5 mcg Fluoride, F 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 25.376 mg Pantothenic acid 3.080 mg Vitamin B-6 1.196 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 197.0 mg Betaine 16.7 mg Vitamin B-12 0.90 mcg Vitamin A, IU 481 IU Vitamin A, RAE 144 mcg Retinol 144 mcg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 7.2 mcg

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