Nutrient
|
Amount per 314.0g
|
|
|
|
|
|
164.57
|
g
|
|
|
845
|
kcal
|
|
|
3533
|
kj
|
|
|
89.68
|
g
|
|
|
|
|
|
|
1.014
|
g
|
|
|
3.708
|
g
|
|
|
4.518
|
g
|
|
|
6.569
|
g
|
|
|
7.285
|
g
|
|
|
2.393
|
g
|
|
|
3.520
|
g
|
|
|
4.371
|
g
|
|
|
2.653
|
g
|
|
|
|
|
|
|
1.199
|
g
|
|
|
2.914
|
g
|
|
|
5.545
|
g
|
|
|
5.124
|
g
|
|
|
7.932
|
g
|
|
|
13.493
|
g
|
|
|
5.476
|
g
|
|
|
4.314
|
g
|
|
|
3.178
|
g
|
|
|
46.85
|
g
|
|
|
12.748
|
g
|
|
|
0.063
|
g
|
|
|
0.345
|
g
|
|
|
8.918
|
g
|
|
|
3.109
|
g
|
|
|
|
|
|
|
18.495
|
g
|
|
|
2.041
|
g
|
|
|
15.920
|
g
|
|
|
0.345
|
g
|
|
|
10.707
|
g
|
|
|
9.326
|
g
|
|
|
0.471
|
g
|
|
|
0.377
|
g
|
|
|
0.031
|
g
|
|
|
0.063
|
g
|
|
|
0.157
|
g
|
|
|
283
|
mg
|
|
|
3.08
|
g
|
|
|
9.89
|
g
|
|
|
0.3
|
g
|
|
|
|
|
|
|
53
|
mg
|
|
|
4.33
|
mg
|
|
|
79
|
mg
|
|
|
600
|
mg
|
|
|
735
|
mg
|
|
|
264
|
mg
|
|
|
6.41
|
mg
|
|
|
0.235
|
mg
|
|
|
0.107
|
mg
|
|
|
68.1
|
mcg
|
|
|
46.2
|
mcg
|
|
|
|
|
|
|
0.273
|
mg
|
|
|
0.606
|
mg
|
|
|
28.235
|
mg
|
|
|
3.388
|
mg
|
|
|
1.287
|
mg
|
|
|
28
|
mcg
|
|
|
9
|
mcg
|
|
|
19
|
mcg
|
|
|
35
|
mcg
|
|
|
250.6
|
mg
|
|
|
21.4
|
mg
|
|
|
0.97
|
mcg
|
|
|
279
|
IU
|
|
|
85
|
mcg
|
|
|
85
|
mcg
|
|
|
1.98
|
mg
|
|
|
7.5
|
mcg
|
|
|
|