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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, meat and skin and giblets and neck, raw
» Poultry Products

Nutrient Amount per 1046.0g Proximates Water 693.92 g Energy 2228 kcal Energy 9320 kj Protein » 191.73 g Essential amino acids Tryptophan 2.123 g Threonine 7.950 g Isoleucine 9.477 g Leucine 13.975 g Lysine 15.376 g Methionine 5.042 g Phenylalanine 7.510 g Valine 9.341 g Histidine 5.502 g Non-essential amino acids Cystine 2.573 g Tyrosine 6.130 g Arginine 12.155 g Alanine 11.171 g Aspartic acid 17.165 g Glutamic acid 27.991 g Glycine 12.761 g Proline 9.560 g Serine 6.904 g Total lipid (fat) » 155.12 g Fatty acids, total saturated » 44.350 g 12:0, Dodecanoic, Lauric 0.209 g 14:0, Tetradecanoic, Myristic 1.255 g 16:0, Hexadecanoic, Palmitic 32.217 g 18:0, Octadecanoic, Stearic 9.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 63.597 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.577 g 18:1 undifferentiated, Octadecenoic, Oleic 52.614 g 20:1, Eicosenoic, Gadoleic 1.569 g Fatty acids, total polyunsaturated » 33.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.602 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.360 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.046 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.105 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.105 g 22:6 n-3, Docosahexaenoic (DHA) 0.314 g Cholesterol 941 mg Ash 8.37 g Total carbohydrate 1.36 g Minerals Calcium, Ca 115 mg Iron, Fe 13.70 mg Magnesium, Mg 209 mg Phosphorus, P 1559 mg Potassium, K 1977 mg Sodium, Na 732 mg Zinc, Zn 15.48 mg Copper, Cu 0.669 mg Manganese, Mn 0.303 mg Selenium, Se 123.4 mcg Vitamins Vitamin C, total ascorbic acid 27.2 mg Vitamin B1 (Thiamin) 0.638 mg Vitamin B2 (Riboflavin) 1.946 mg Niacin 69.444 mg Pantothenic acid 11.213 mg Vitamin B-6 3.556 mg Folate, total 314 mcg Folate, food 314 mcg Folate, DFE 314 mcg Vitamin B-12 11.61 mcg Vitamin A, IU 8065 IU Vitamin A, RAE 2427 mcg Retinol 2427 mcg

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