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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
» Poultry Products

Nutrient Amount per 682.0g Proximates Water 409.95 g Energy 1596 kcal Energy 6677 kj Protein » 182.64 g Essential amino acids Tryptophan 2.032 g Threonine 7.577 g Isoleucine 9.071 g Leucine 13.333 g Lysine 14.718 g Methionine 4.822 g Phenylalanine 7.161 g Valine 8.907 g Histidine 5.272 g Non-essential amino acids Cystine 2.442 g Tyrosine 5.865 g Arginine 11.526 g Alanine 10.585 g Aspartic acid 16.334 g Glutamic acid 26.714 g Glycine 11.901 g Proline 8.975 g Serine 6.554 g Total lipid (fat) » 90.50 g Fatty acids, total saturated » 25.234 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 0.682 g 16:0, Hexadecanoic, Palmitic 18.414 g 18:0, Octadecanoic, Stearic 5.251 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.259 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.842 g 18:1 undifferentiated, Octadecenoic, Oleic 29.053 g 20:1, Eicosenoic, Gadoleic 0.887 g Fatty acids, total polyunsaturated » 19.778 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.750 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.818 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.068 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.136 g 22:6 n-3, Docosahexaenoic (DHA) 0.273 g Cholesterol 730 mg Ash 6.14 g Total carbohydrate 0.41 g Minerals Calcium, Ca 102 mg Iron, Fe 11.32 mg Magnesium, Mg 157 mg Phosphorus, P 1241 mg Potassium, K 1446 mg Sodium, Na 539 mg Zinc, Zn 14.73 mg Copper, Cu 0.546 mg Manganese, Mn 0.211 mg Selenium, Se 108.4 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 1.528 mg Niacin 53.933 mg Pantothenic acid 7.693 mg Vitamin B-6 2.592 mg Folate, total 198 mcg Folate, food 198 mcg Folate, DFE 198 mcg Choline, total 499.9 mg Betaine 38.9 mg Vitamin B-12 6.41 mcg Vitamin A, IU 4338 IU Vitamin A, RAE 1303 mcg Retinol 1303 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin K (phylloquinone) 16.4 mcg

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