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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
» Poultry Products

Nutrient Amount per 1028.0g Proximates Water 506.70 g Energy 2991 kcal Energy 12521 kj Protein » 234.80 g Essential amino acids Tryptophan 2.673 g Threonine 9.663 g Isoleucine 11.688 g Leucine 17.291 g Lysine 18.268 g Methionine 6.127 g Phenylalanine 9.437 g Valine 11.514 g Histidine 6.723 g Non-essential amino acids Cystine 3.248 g Tyrosine 7.607 g Arginine 14.464 g Alanine 13.169 g Aspartic acid 20.416 g Glutamic acid 37.409 g Glycine 14.454 g Proline 12.336 g Serine 8.769 g Total lipid (fat) » 180.21 g Fatty acids, total saturated » 48.008 g 12:0, Dodecanoic, Lauric 0.206 g 14:0, Tetradecanoic, Myristic 1.028 g 16:0, Hexadecanoic, Palmitic 31.868 g 18:0, Octadecanoic, Stearic 14.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 73.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.551 g 18:1 undifferentiated, Octadecenoic, Oleic 66.409 g 20:1, Eicosenoic, Gadoleic 0.925 g Fatty acids, total polyunsaturated » 42.662 g 18:2 undifferentiated, Octadecadienoic, Linoleic 38.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.131 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.103 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.206 g 22:6 n-3, Docosahexaenoic (DHA) 0.411 g Cholesterol 1059 mg Ash 13.47 g Total carbohydrate 92.83 g Minerals Calcium, Ca 216 mg Iron, Fe 18.40 mg Magnesium, Mg 216 mg Phosphorus, P 1624 mg Potassium, K 1953 mg Sodium, Na 2920 mg Zinc, Zn 19.63 mg Copper, Cu 0.915 mg Manganese, Mn 0.658 mg Selenium, Se 208.7 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 1.162 mg Vitamin B2 (Riboflavin) 2.549 mg Niacin 72.813 mg Pantothenic acid 10.681 mg Vitamin B-6 3.290 mg Folate, total 329 mcg Folic acid 93 mcg Folate, food 236 mcg Folate, DFE 391 mcg Vitamin B-12 8.53 mcg Vitamin A, IU 6199 IU Vitamin A, RAE 1861 mcg Retinol 1861 mcg

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